The reality of confrontations and violence are grim and ugly.
To combat this, you need F.A.S.T.

F.A.S.T. stands for Fear Adrenaline Stress Training. It is a world-renowned method for training for the reality of confrontations, conflict and violence.

F.A.S.T. courses offer training in key self-protection skills such as awareness, avoidance, situation control, using your voice and simple, effective defence techniques. All training is done in an adrenaline environment so you learn not to freeze and panic when you need it. All of our highly trained coaches are self-protection instructors and dedicated martial artists and with many years of practical experience.
Give yourself the edge in this fun, empowering and highly practical course.

Course Information:
Venue: Hatchford Brook J & I School Solihull
Date: Saturday 25th September 2010 Level 1
Time: 10am to 1pm
Contact: Graham on 0121 711 7456 or 07808708203