"The simple truth is, 90% of what's taught in most martial arts schools, or in videos just wont work"

FAST Defence utilises the very latest technology and teaching methods available to train and empower people of all ages to defend themselves and their loved ones

FAST Combatives Solihull (formerly Solihull Self-Defence), FAST DEFENCE &

Probably the best reality self-protection in the world.

Learn awareness & verbal defence skills. Practice full power defences against the bulletmen while under realistic adrenaline stress. You condition your body and mind; now condition your adrenaline response.